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Author: Admin | 2025-04-28
Prioritize sleep, it would be when you're sick." Your sinuses are the cavities in your skull that help drain mucus out of your system. If the sinuses become inflamed (often due to an infection), you could end up with nasal congestion. Bacteria, viruses, and allergens (such as mold) can cause sinusitis. The condition can be acute, meaning it lasts only a few days to four weeks, or chronic, when it lingers for 12 weeks or more. If your sinus infection is from bacteria, antibiotics may help, but the best thing you can do for sinusitis caused by a virus is to control the symptoms. Stay away from antihistamines, which dry things out, Dr. Liberatore said, and instead opt for OTC decongestants, which help drain the sinuses. (Caution: Decongestants can raise blood pressure in people with a history of hypertension, so if you have hypertension, talk to your healthcare provider before taking them.) Nasal sprays containing steroids may also help. Once the congestion and stuffy nose of acute sinusitis have eased, flush away the mucus with a saline rinse, Dr. Liberatore said. When inflamed or infected sinuses don't get better, you might have chronic sinusitis, which is when the swelling of the sinuses persists for more than three months. If decongestants, nasal sprays, and self-care routines like rinsing don't help, you may need to see a specialist who can recommend other medications or may even suggest surgery. Traditional sinus surgery involves taking out infected bone, tissue, or polyps to open up
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