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Author: Admin | 2025-04-28
Groups, it usually burns more calories than common cardio workout.Increases Your FlexibilityMany calisthenic exercises require some degree of flexibility. Take for instance lunge. When you take a step with your one leg to perform a lunge, you may feel tightness through quads and hamstrings. If you continue performing lunges, you may feel how the tightness disappears, and your level of flexibility increases. FAQsHow Many Calories Does Calisthenics Burn?The number of calories each person burns while performing certain physical activity depends on a lot of factors, including age, initial weight, sex, body composition, and others (2). To calculate how many calories you burn doing calisthenics, you can use this calories burned calculator. An average 125-pound person burns 135 calories during half of an hour of calisthenics with a moderate effort, a 155-pound person burns 167 calories performing the same activity with the same intensity, for the same amount of time, and a 185-pound person burns 200 calories under the same circumstances. When the level of intensity increases to vigorous, a 125-pound person burns 240 calories per 30-minutes of training, a 155-pound person burns 298 calories, and a 185-pound person burns 355 calories for the same amount of time (4).Is It Ok To Do Calisthenics Everyday?Technically you can perform calisthenics every day, but it depends on your fitness level, the level of intensity of your workout, your target muscle groups, and recovery time. If you are not new to calisthenics, work out at a moderate intensity, and alternate between different muscle groups, it may be ok for you to do calisthenics daily. For the best result, please consult a personal trainer before changing your workout routine.The Bottom LineIf you are a beginner or want to spice up your workout routine, you can try incorporating some calisthenics in your training. Calisthenics is a type of training that uses your own body weight as resistance. It doesn’t require any equipment and can be performed anywhere, and at any time, that is why it is an inseparable part of any home workout. What does calisthenics do to your body? In short, a lot. It improves your strength, helps you lose weight, grows muscle, promotes better endurance, and increases flexibility. As calisthenics are relatively low-intensity, you can perform it as a beginner, starting with simplified versions and then progressing to advanced exercises. Remember, before starting a new workout routine it is required that you consult a personal trainer. DISCLAIMER:This article is intended for general informational purposes only and does not serve to address individual circumstances. It is not a substitute for professional advice or help and should not be relied on for making any kind of decision-making. Any action taken as a direct or indirect result
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