Benadryl and rem sleep
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rapid eye movement (REM) sleep Many OTC sleep aids contain diphenhydramine, an antihistamine and active ingredient in Benadryl.
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When taking Benadryl as a sleep aid, it is important to get at least 8 hours of sleep, to reduce to risk of a 'hangover' effect. Benadryl is well known to disrupt the sleep-wake cycle. Studies show that it can affect the time it takes to go to sleep, the amount of REM/non-REM sleep that occurs while you are sleep as well as the overall feeling
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Benadryl is well known to disrupt the sleep-wake cycle. Studies show that it can affect the time it takes to go to sleep, the amount of REM/non-REM sleep that occurs while you are sleep as well as the overall feeling of rest people experience. A little-known side effect of Benadryl is that it can sometimes cause a paradoxical reaction in people.
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When taking Benadryl as a sleep aid, it is important to get at least 8 hours of sleep, to reduce to risk of a 'hangover' effect. Benadryl is well known to disrupt the sleep-wake cycle. Studies show that it can affect the time it takes to go to sleep, the amount of REM/non-REM sleep that occurs while you are sleep as well as the overall feeling
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There's something called the REM Rebound Effect where after using anything that puts you into a deep sleep (be it be benadryl, marijuana, alcohol, etc.) you aren't able to get the necessary REM sleep, especially during the first half of the night. Your body will force you to make up the REM sleep and propel you into that stage of sleep much
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Benadryl is well known to disrupt the sleep-wake cycle. Studies show that it can affect the time it takes to go to sleep, the amount of REM/non-REM sleep that occurs while you are sleep as well as the overall feeling of rest people experience. A little-known side effect of Benadryl is that it can sometimes cause a paradoxical reaction in people.
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This is often the result of a compensatory increase in REM sleep (ie, REM rebound) that occurs when these medications, which suppress REM sleep
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There's something called the REM Rebound Effect where after using anything that puts you into a deep sleep (be it be benadryl, marijuana, alcohol, etc.) you aren't able to get the necessary REM sleep, especially during the first half of the night. Your body will force you to make up the REM sleep and propel you into that stage of sleep much
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In most cases, doctors do not recommend using Benadryl as a sleep aid for kids. Benadryl affects REM sleep by keeping a person in a light
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