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Vitamin D exists in two forms, ergocalciferol (vitamin D2) and cholecalciferol (vitamin D3). Vitamin D2 does not occur naturally but is
Vitamin D supplements. Vitamin D comes in two forms: ergocalciferol (D2) and cholecalciferol (D3). You need a prescription for D2, but you can buy D3 over the counter.
What is the difference between vitamin D2 and D3? Vitamin D2 and D3 are the two main forms of vitamin D. Vitamin D2 is present in plants and
What is the difference between vitamin D2 and D3? Vitamin D2 and D3 are the two main forms of vitamin D. Vitamin D2 is present in plants and
Vitamin D2 is one of the fat soluble group of vitamins. D2 is the vegan version of Vitamin D, used as Vitamin in supplements and the food industry.
We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more. Top 20 Foods With Vitamin D2 - Care Omnia Nutrition White Mushrooms contain vitamin D2. Vitamin D2 is one of two forms of Vitamin D. The other is vitamin D3. Vitamin D2 is mainly obtained from plant sources and fortified foods.
Comments
One doesn't soak up Vitamin D from sunshine. The body makes vitamin D when it is exposed to the sun's rays.